Friday, November 9, 2018

Elimination Diet

I haven’t noticed a huge change 

In my face, following the elimination diet.

Not that I’ve been perfectly strict. 

Just saying.

But I am traveling next week,

And need to offer some flexility of diet. 


I had an arugula salad with 

Tomatoes and balsamic,

Two forbidden ingredients.

Did not notice a change.


Had it again for dinner,

Along with homemade French fries.


My face flared.


Could I be allergic to potatoes?

Or did I overload on tomatoes?


Moderation is not my strong suit.

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